Plantar Fasciitis, also known as a “jogger’s heel” is a disorder that results in pain in the heel and bottom of the foot. This problem actually indicates that you have inflamed the tough, fibrous of tissue (fascia) linking your heel bone to the base of your toes. Usually it comes as a result of some load-bearing physical activities, or long periods of standing or running.
Causes
The people that are suffering from Jogger’s heel claim that the pain is unbearable and that you have a feeling like someone is hammering nails in your heel.
Mainly, people with professions that necessitate long periods of standing are at higher risk of developing Plantar Fasciitis. The causes which can lead to this condition are multiple, including bone spurs, flat feet, high-arched feet, and hard running.
Moreover, overweight people are at higher risk of developing Plantar Fasciitis because the excess weight adds extra pressure on the feet. Additionally, this condition can also be a consequence of the type of shoes people wear, such as older or uncomfortably ones. Plantar Fasciitis can also result from the use of shoes with inadequate heel cushioning.
Symptoms
Plantar Fasciitis is mainly accompanied by burning, stinging, stabbing or throbbing pain. Generally, the pain is positioned in the middle of the foot, or it can radiate towards the toes or heel.
Commonly, the pain is extremely cruel early in the morning, when people get out of bed. There are cases in which the pain remains tenacious during the whole day, while in others, it gradually reduces. This ailment is stubborn, and these pains usually last for a longer period, for months or even years.
Treatments
Plantar Fasciitis needs be treated as early as possible because otherwise it can be very painful and can lead to more critical consequences. Fortunately, there are various effective treatments which can help you cure it. An effective method to treat the conditions is wearing special orthotic and orthopedic shoes and splints, diet changes, stretching and strengthening of the fascia.
The most effective method is the R.I.C.E. treatment, or Rest Icepack application Compression and Elevation. Research has found that it has shown the best results in almost 25% of patients with Plantar Fasciitis. Furthermore, diet alterations have also shown crucial effects. You need to incorporate more zinc and magnesium in your diet, as they have the ability to regenerate damaged tissue.
Traditional remedies
Natural and traditional remedies have also given effective results I the treatment of this issue. Some of the most prominent are the following:
Salt and honey compresses. Mix equal amounts of salt and honey and apply this mixture on the affected place. Then, put gauze on the place and stick it with a plaster. Next, place a nylon bag and bandage the feet, put your socks on and leave thus overnight.
Potato envelops. These will ease the painful ache. Wash the potatoes, shred them unpeeled and when ready, place them on the gauze and apply it on the affected area. Bandage your feet with a nylon bag and put socks over it. You need to change the wrapping daily, and repeat the procedure for 7-8 days.
Simply hit the heel from the floor gently few times a day, in order to bolster the circulation of the calcium, to boost metabolism and prevent the storage of salt.
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